Jun 8, 2022 | General Dietetics
After weight loss surgery, prioritising your protein intake is key! Protein is essential for: 1) helping your body heal 2) maintaining/minimising loss of muscle mass while you are losing fat mass 3) stimulating your metabolism 4) keeping you full (i.e. minimising...
Jun 8, 2022 | Fertility & Pregnancy
Many people go into weight loss surgery with the goal of getting to what is considered a healthy BMI. The reality of weight loss surgery, however, is that many people will settle at a long-term weight that is above the standard healthy BMI range. Despite many people...
Jun 8, 2022 | General Dietetics
Some people can experience an upset stomach and nausea from taking their multivitamin. This can be a real hindrance to people being compliant with taking their multivitamin supplement. Being compliant with your supplementation however is extremely important (you can...
